Weigh In record (no journal entry) for 17 September 2015
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99.2 kg
Lost so far: 49.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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781 kcal
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Fat: 21.27g | Prot: 37.60g | Carbs: 86.93g.
Breakfast: Woolworths Skim Milk, McDonald's BLT McMuffin. Lunch: XXXX Summer Bright Lager with Natural Lime, Roast Chicken Flatbread (SUBWAY). more...
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Losing 1.9 kg a Week
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