baby624's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

55.1 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

708 kcal

Fat: 9.30g | Prot: 91.38g | Carbs: 63.51g. Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: quinoa quinoa, Walmart tilapia (new). Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: Great Value Canned Tuna in Water, Fresh & Easy Kale Salad, WinCo carrots frozen. more...

1636 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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baby624's Journal, 17 Sep 15

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