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Uhoh
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94.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1581 kcal
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Fat: 33.35g | Prot: 118.18g | Carbs: 188.83g.
Breakfast: Espresso Coffee, Natvia 100% Natural Sweetener, Devondale Skim Milk, Kellogg's Special K Advantage, Nestle Optifast VLCD Shake Caramel. Lunch: Ayam Oyster Sauce, Silverbeet, Beef Steak (Lean Only Eaten), Birds Eye Stir Fry Chow Mein, SunRice Rice & Quinoa Steamed. Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Gravox Roast Chicken Gravy, Yellow Summer Squash, Devondale Skim Milk. more...
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Gaining 2.8 kg a Week
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