Weigh In record (no journal entry) for 18 September 2015
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98.6 kg
Lost so far: 50.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1426 kcal
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Fat: 25.29g | Prot: 68.49g | Carbs: 150.99g.
Breakfast: McDonald's BLT McMuffin, Woolworths Skim Milk. Lunch: Sliced Ham, Edgell Sliced Beetroot, Chicken Breast, Alfalfa Seeds (Sprouted), Woolworths White Bread Roll. Dinner: Air Popped White Popcorn. Snacks/Other: XXXX Summer Bright Lager. more...
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Losing 4.2 kg a Week
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