baby624's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

54.7 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

917 kcal

Fat: 16.65g | Prot: 93.23g | Carbs: 95.01g. Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: Walmart tilapia (new), quinoa quinoa. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Hodgson mill brown rice pasta penne with flax seed. Snacks/Other: breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's), WinCo carrots frozen, Great Value Canned Tuna in Water, Fresh & Easy Kale Salad. more...

1624 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.9 kg a Week

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baby624's Journal, 18 Sep 15

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