Weigh In record (no journal entry) for 21 September 2015
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98.5 kg
Lost so far: 50.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1479 kcal
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Fat: 69.47g | Prot: 45.94g | Carbs: 143.72g.
Breakfast: McDonald's BLT McMuffin, Woolworths Skim Milk. Lunch: Sausage Roll. Dinner: Heinz Big N Chunky Ravioli with Beef & Tomato Soup, XXXX Summer Bright Lager with Natural Lime. more...
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Losing 0.2 kg a Week
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