Wendydashner's Journal, 08 Sep 11

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Weigh In record (no journal entry) for 08 September 2011

91.0 kg Lost so far: 5.2 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

2556 kcal

Fat: 153.38g | Prot: 84.95g | Carbs: 228.09g. Breakfast: Dark Chocolate Peanut Butter Cups, Just a Handful of Raw Almonds, Chili Spiced Mango. Lunch: Olive Oil, Cooked Spaghetti Squash, Yellow Summer Squash. Dinner: Cornbread (Home Recipe). Snacks/Other: Wheat Crackers, Walnut Chocolate Chip Cookie Mix. more...

2274 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 08 Sep 11

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Wendydashner's Weight History