Weigh In record (no journal entry) for 21 September 2015
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109.1 kg
Lost so far: 6.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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760 kcal
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Fat: 42.45g | Prot: 52.08g | Carbs: 42.59g.
Breakfast: Simply Bar Protein Bar, Coffee, Sweet Leaf Liquid Stevia, Dairy Fresh Whipped Cream. Dinner: Kraft Slim Cut Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Gaining 1.6 kg a Week
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