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1330 post work
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84.7 kg
Lost so far: 35.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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399 kcal
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Fat: 7.54g | Prot: 20.48g | Carbs: 60.80g.
Breakfast: Coffee with Skim Milk, Lipton Green Tea, Goulburn Valley Peaches in Blood Orange Juice, Coffee with Skim Milk, Lipton Green Tea. Dinner: Metamucil Fibresure, Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...
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2419 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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