Weigh In record (no journal entry) for 22 September 2015
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97.4 kg
Lost so far: 51.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1382 kcal
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Fat: 45.74g | Prot: 79.36g | Carbs: 124.14g.
Breakfast: Brumby's Sausage Roll, Woolworths Skim Milk. Lunch: Avocado, Avocado, Chicken Breast, Multigrain Bread. Dinner: John West Light Tuna in Springwater, Heinz Big N Chunky Ravioli with Beef & Tomato Soup, XXXX Summer Bright Lager with Natural Lime, XXXX Summer Bright Lager with Natural Lime. more...
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Losing 7.7 kg a Week
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