shadowx1110's Journal, 22 Sep 15

shadowx1110's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2015

133.7 kg Lost so far: 9.2 kg. Still to go: 65.7 kg. Diet followed: 100%.

View Diet Calendar, 22 September 2015:

963 kcal

Fat: 87.30g | Prot: 40.42g | Carbs: 9.65g. Breakfast: Duke's Mayonnaise, Kroger Sugar Free Pickle Relish, Egg. Lunch: Bacon cheeseburger stuffed peppers. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...

4191 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shadowx1110's Weight History

View Complete History

shadowx1110's Journal, 22 Sep 15

Submit a Comment

shadowx1110's Weight History