Deehablo's Journal, 24 Nov 09

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Weigh In record (no journal entry) for 24 November 2009

94.3 kg Lost so far: 30.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2009:

923 kcal

Fat: 24.14g | Prot: 42.79g | Carbs: 132.81g. Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: Banana Puddings. more...

2922 kcal

Exercise: Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Deehablo's Journal, 24 Nov 09

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Deehablo's Weight History