Weigh In record (no journal entry) for 24 September 2015
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96.6 kg
Lost so far: 52.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1398 kcal
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Fat: 29.86g | Prot: 89.16g | Carbs: 159.48g.
Breakfast: Vegemite Vegemite, Toasted White Bread. Lunch: Lettuce, Edgell Sliced Beetroot, Chicken Breast, Multigrain Bread, Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: XXXX Summer Bright Lager with Natural Lime, Greenseas Tuna Sun Dried Tomato & Onion, Heinz Big N Chunky Ravioli with Beef & Tomato Soup. more...
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Losing 2.8 kg a Week
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