baby624's Journal, 24 Sep 15

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Weigh In record (no journal entry) for 24 September 2015

55.0 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

725 kcal

Fat: 11.08g | Prot: 78.28g | Carbs: 76.25g. Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: Birds Eye Teriyaki Broccoli, quinoa quinoa, Walmart tilapia (new). Snacks/Other: Walmart tilapia (new), WinCo carrots frozen, Fresh Express Baby Spinach. more...

1634 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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baby624's Journal, 24 Sep 15

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