Beljanson's Journal, 26 Sep 15

Beljanson's Profile | < Previous Entry |Next Entry >

0600

83 kg Lost so far: 37 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2015:

204 kcal

Fat: 6.47g | Prot: 12.12g | Carbs: 28.29g. Lunch: Woolworths Unsweetened Almond Milk, Saffron, Soft Silken Tofu , Soft Silken Tofu, Baby Spinach, Mushrooms. Dinner: Granny Smith Apples. more...

2468 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 2 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beljanson's Weight History

View Complete History

Beljanson's Journal, 26 Sep 15

Submit a Comment

Beljanson's Weight History