Weigh In record (no journal entry) for 27 September 2015
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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726 kcal
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Fat: 15.06g | Prot: 78.56g | Carbs: 67.95g.
Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: Udi's Gluten Free White Sandwich Bread, Fresh & Easy Kale Salad, Cub Foods Ground Beef (93% Lean / 7% Fat), WinCo carrots frozen. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Walmart tilapia (new), WinCo carrots frozen. more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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