Weigh In record (no journal entry) for 09 September 2011
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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4537 kcal
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Fat: 210.57g | Prot: 197.85g | Carbs: 465.93g.
Breakfast: Strawberry Cheesecake Ice Cream, Clusterfluff Ice Cream, Hot-N-Ready Pepperoni Pizza, 1 % Lowfat Milk, Super Advanced Whey Protein - Chocolate, Maple & Brown Sugar Instant Oatmeal, Classic Potato Chips, Great Value Double Bacon Cheeseburger, White Bread, Chocolate Chip Cookie Dough, Ketchup, Borden Yellow American Singles, Jennie-O Turkey Burgers Quarter Pound, Pilgrim's Pride Blazin' Chunks. more...
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4998 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Running (jogging) - 8/kph - 15 minutes, Housework - 1 hour and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 8 hours and 26 minutes, Desk Work - 17 minutes, Sleeping - 6 hours and 2 minutes, Resting - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 3.2 kg a Week
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