baby624's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

55.2 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

636 kcal

Fat: 10.77g | Prot: 65.05g | Carbs: 69.61g. Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Birds Eye Teriyaki Broccoli, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Gourmet Selects Mexican Style Tuna. more...

1864 kcal

Exercise: Weight Training (moderate) - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...

Gaining 4.1 kg a Week

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baby624's Journal, 28 Sep 15

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