nativelady's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

108.4 kg Lost so far: 14.1 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

314 kcal

Fat: 16.50g | Prot: 11.04g | Carbs: 41.34g. Breakfast: Unsweetened Iced Tea. Lunch: Great Value Enriched White Sandwich Bread, Smucker's Sugar Free Strawberry Preserves, Planters Creamy Peanut Butter. Snacks/Other: Unsweetened Iced Tea. more...

3077 kcal

Exercise: Resting - 14 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.6 kg a Week

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nativelady's Journal, 28 Sep 15

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