Weigh In record (no journal entry) for 29 September 2015
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93.4 kg
Lost so far: 9.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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480 kcal
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Fat: 34.09g | Prot: 36.43g | Carbs: 6.78g.
Breakfast: Coffee (Instant Powder), Dairy Farmers Pure Cream. Lunch: Atkins Advantage Chocolate Shake Mix Powder. Dinner: Olive Oil, Lettuce, Sirena Light Tuna in Oil. Snacks/Other: Dairy Farmers Pure Cream. more...
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steady weight
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angelica_95's Weight History
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