Weigh In record (no journal entry) for 29 September 2015
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1573 kcal
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Fat: 36.53g | Prot: 48.00g | Carbs: 229.63g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Green String Beans (Fat Added in Cooking), Rice with Gravy, Cracker Barrel Old Country Store Hamburger Steak, Whiskey Sour (Prepared) . Dinner: Lemon Juice , Apples , Market Day Lemon Cooler Cookies. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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