Weigh In record (no journal entry) for 30 September 2015
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96.8 kg
Lost so far: 52.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1460 kcal
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Fat: 46.07g | Prot: 102.37g | Carbs: 115.50g.
Breakfast: Hard-Boiled Egg. Lunch: Coles Skim Milk, Potato Chips, Tomatoes, Lettuce, Subway Honey Mustard Sauce (21 ml), Multigrain Bread, Chicken Breast. Dinner: Heinz Big N Chunky Ravioli with Beef & Tomato Soup, XXXX Summer Bright Lager with Natural Lime, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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Gaining 0.2 kg a Week
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