Weigh In record (no journal entry) for 30 September 2015
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133.4 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2015:
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1386 kcal
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Fat: 41.67g | Prot: 44.15g | Carbs: 198.15g.
Breakfast: Pear, Dasani Bottled Water (20 oz). Lunch: Nestle Pure Life Purified Water (Bottle), Burger King Honey Mustard Dipping Sauce, Burger King Chicken Tenders (4 Pieces), Burger King Garden Side Salad, Plum. Dinner: Sara Lee Classic Dinner Rolls, Spaghetti, McDonald's Sweet Tea (Large), Publix Fried Chicken Thigh. more...
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3295 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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