Weigh In record (no journal entry) for 01 October 2015
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89.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1789 kcal
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Fat: 61.84g | Prot: 71.00g | Carbs: 234.18g.
Breakfast: Lowan Whole Foods Swiss Muesli, Yoplait Forme Strawberry, Strawberries. Lunch: Campbell's Country Ladle Roast Chicken & Winter Vegetable Soup. Dinner: Sumo Salad Beef and Haloumi (Small). Snacks/Other: Uncle Tobys Fruity Bites Wildberry Snack Pack, McCain Mixed Berries, Vanilla Frozen Yoghurts (Soft Serve), Lindt Lindor, M&M's Milk Chocolate, Arnott's Milk Coffee Biscuits, Woolworths Select Popcorn Cocoa, Yoplait Forme Field Berries, Food For Health Gluten Free Bar Fruit Free, Pears, Tangerines (Mandarin Oranges), Eclipse Mints Peppermint, Tea with Milk. more...
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2865 kcal
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Exercise:
lunch walk - 12 minutes, Shopping - 2 hours, Sitting - 9 hours, Driving - 30 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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TheEleanor's Weight History
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