I'm doing great now, I kind of stalled for a while, see sawing between the same 10 pounds for months. So I decided to shake it up and started with the 5/2 plan, which is intermittent fasting. It's working wonderfully, I'll probably stay with this for a long time. ;-)
|
73.3 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
Losing 0.1 kg a Week
|
Comments
What is 5/2 fasting? I am going up and down 2-4 pounds, basically on some level for 6 month now,on 1000 cal/day. Very frustrating. Any new information welcome. I am on very low carb and diabetic. Thanks in advance
01 Oct 15 by member: Selena5731
|
Sounds like an interesting concept, yes share more! :-)
01 Oct 15 by member: Monique 1
|
I'd like to know what the 5/2 program is also. A jump start would be great.
01 Oct 15 by member: Addie Aline
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Char Gets Thin's Weight History
|