Weigh In record (no journal entry) for 02 October 2015
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96.5 kg
Lost so far: 52.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1419 kcal
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Fat: 22.10g | Prot: 40.03g | Carbs: 135.69g.
Lunch: Coles Skim Milk, Subway Honey Mustard Sauce (21 ml), Black Olives, Golden Circle Beetroot Slices, Tomatoes, Sliced Ham, Coles Wholemeal Bread. Dinner: Heinz Big N Chunky Ravioli with Beef & Tomato Soup. Snacks/Other: Pure Blonde Low Carb Beer. more...
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Losing 1.1 kg a Week
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