Weigh In record (no journal entry) for 02 October 2015
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93.4 kg
Lost so far: 9.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1509 kcal
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Fat: 115.26g | Prot: 93.26g | Carbs: 24.43g.
Breakfast: Nescafe Blend 43, Water, Dairy Farmers Pure Cream, Atkins Advantage Chocolate Shake Mix Powder. Lunch: Ricotta Cheese (Whole Milk). Dinner: Almonds, Western Star Supersoft, Pura Thickened Cream, Coles Avocado, Mushrooms, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bulla Thickened Cream, Western Star Supersoft, Coffee (Brewed From Grounds). more...
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steady weight
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angelica_95's Weight History
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