Weigh In record (no journal entry) for 05 October 2015
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89.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1616 kcal
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Fat: 41.68g | Prot: 71.74g | Carbs: 231.48g.
Breakfast: Strawberries, Yoplait Forme Strawberry. Lunch: Campbell's Minestrone. Dinner: Lean Cuisine Satay Chicken Noodles. Snacks/Other: Arnott's Milk Coffee Biscuits, Well Naturally High Protein Mini Bars, Fruit and/or Nuts Muffin, Woolworths Select Popcorn Cocoa, Tamar Valley Mixed Berry No Added Sugar Yoghurt, Food For Health Gluten Free Bar Fruit Free, Tangerines (Mandarin Oranges), Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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3240 kcal
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Exercise:
Standing - 40 minutes, Boxing - 25 minutes, Kickboxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 9 hours, Driving - 20 minutes. more...
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Losing 0.7 kg a Week
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TheEleanor's Weight History
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