Roy Boys's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

104.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 October 2015:

973 kcal

Fat: 44.11g | Prot: 129.20g | Carbs: 18.77g. Breakfast: Espresso Coffee, Tea with Milk. Lunch: Coleslaw, Fried Chicken Thigh No Coating. Dinner: Asparagus, Woolworths Premium Scotch Fillet. more...

3567 kcal

Exercise: Standing - 5 hours, Running - 11/kph - 11 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...

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Roy Boys's Journal, 05 Oct 15

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Roy Boys's Weight History