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BMI 29.1
Waist 106 cm
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103.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1448 kcal
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Fat: 88.43g | Prot: 131.11g | Carbs: 31.82g.
Breakfast: Tea with Milk, Mainland Tasty Grated Cheddar Cheese, Gorgonzola Cheese, Deli Originals Kalamata Olives, Egg (Whole), Hans Hungarian Salami. Lunch: Gloria Jeans Piccolo Latte, Greenseas Tuna Spicy Chilli 98% Fat Free. Dinner: Feta Cheese, Baby Spinach, Edgell Sliced Beetroot, Cooked Cauliflower (from Fresh), Baked or Grilled Salmon. more...
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3985 kcal
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Exercise:
Standing - 9 hours, Weight Training (moderate) - 30 minutes, Running - 11/kph - 11 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Roy Boys's Weight History
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