Weigh In record (no journal entry) for 06 October 2015
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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580 kcal
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Fat: 8.25g | Prot: 59.62g | Carbs: 66.33g.
Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: Birds Eye Teriyaki Broccoli, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 2.2 kg a Week
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