Aussie Nance's Journal, 06 Oct 15

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I really need to get head down bum up and go hard at this.... still 11kgs to go :-(

81 kg Lost so far: 14 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

724 kcal

Fat: 17.72g | Prot: 67.79g | Carbs: 74.21g. Lunch: Meat Loaf Made with Chicken or Turkey, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Isagenix IsaLean Shake. Snacks/Other: Bananas. more...

2356 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Aussie Nance's Weight History

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Aussie Nance's Journal, 06 Oct 15

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Aussie Nance's Weight History