baby624's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

54.6 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

788 kcal

Fat: 14.00g | Prot: 86.12g | Carbs: 86.83g. Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: fishin company swai, Birds Eye Teriyaki Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: WinCo carrots frozen, fishin company swai. Snacks/Other: breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's). more...

1621 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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baby624's Journal, 08 Oct 15

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baby624's Weight History