Weigh In record (no journal entry) for 11 October 2015
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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924 kcal
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Fat: 32.33g | Prot: 40.08g | Carbs: 119.48g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds), Sour Dough Bread. Lunch: Green Leaf Lettuce, Fresh Ham, Pink Lady Apples. Dinner: Shepherd's Pie with Beef, Cooked Savoy Cabbage. more...
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2860 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Washing Dishes - 15 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Cloudwatcher2's Weight History
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