Deehablo's Journal, 13 Sep 11

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Weigh In record (no journal entry) for 13 September 2011

91.9 kg Lost so far: 32.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2011:

1266 kcal

Fat: 44.23g | Prot: 47.43g | Carbs: 170.48g. Lunch: Tandoori Garlic Naan, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Watermelon, Special K Fruit Crisps - Strawberry, Nacho Cheese Chips, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2688 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Deehablo's Journal, 13 Sep 11

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Deehablo's Weight History