latincharmer's Journal, 13 Oct 15

Saw the nutritionist working on proteins minus fats and very low carbs 😊. Weigh BMI index shows me at 154 tone at the max healthy weight for my height so 155 is my goal. But realistically my friends I will content with as long as I'm under 160lbs

75.3 kg Lost so far: 0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.