Weigh In record (no journal entry) for 14 October 2015
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93.2 kg
Lost so far: 9.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1198 kcal
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Fat: 79.84g | Prot: 88.31g | Carbs: 30.46g.
Breakfast: Dairy Farmers Pure Cream, Instant Coffee (Dry Powder), Lemon Juice, Tap Water, Atkins Advantage Chocolate Shake Mix Powder. Lunch: Coles Avocado, Ricotta Cheese (Whole Milk). Dinner: Subway Chicken Strips Salad, Subway Chicken Strips Salad. Snacks/Other: Kraft Singles Original, Kiri Kiri Cream Cheese Spread, Vitasoy Almond Milk, Dairy Farmers Pure Cream, Dairy Farmers Pure Cream. more...
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Losing 1.4 kg a Week
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angelica_95's Weight History
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