Weigh In record (no journal entry) for 14 October 2015
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109.4 kg
Lost so far: 6.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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187 kcal
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Fat: 5.55g | Prot: 16.28g | Carbs: 19.09g.
Breakfast: Whole Foods Market Stevia, Coffee, Kraft Cool Whip, Simply Bar Protein Bar. more...
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Losing 1.3 kg a Week
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