Weigh In record (no journal entry) for 14 October 2015
|
80 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
940 kcal
|
Fat: 33.39g | Prot: 64.84g | Carbs: 95.52g.
Breakfast: Bacon, Minced Beef (Cooked), Birds Eye Potato Gems, Pork Sausage (Cooked), Heinz Spaghetti in Tomato Sauce. Lunch: Aristocrat Spiced Gherkins, Jalapeno Peppers (Solids and Liquids, Canned), Multigrain Bread, Woolworths Champagne Leg Ham. Dinner: Bananas, Isagenix IsaLean Shake. more...
|
|
2428 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Desk Work - 11 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aussie Nance's Weight History
|