Weigh In record (no journal entry) for 29 August 2011
|
139.9 kg
Lost so far: 4.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 25.09g | Prot: 82.43g | Carbs: 82.95g.
Lunch: Sweet 'n Spicy Barbecue Sauce, Broiled or Baked Pork Chop, Natural Whey Protein - Triple Chocolate. Dinner: Watermelon, Strawberries, Ranch Salad Dressing (Fat Free), Cooked Egg White, Shredded Cheddar Cheese, Olives (Small-Extra Large), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Greek Yogurt - Strawberry. more...
|
|
3415 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDillard1's Weight History
|