Weigh In record (no journal entry) for 10 September 2011
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136.1 kg
Lost so far: 8.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1501 kcal
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Fat: 53.91g | Prot: 79.81g | Carbs: 177.92g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Turkey Chili with Beans, Plain or Buttermilk Biscuits, Chicken Nuggets (8 Count). Dinner: Dr Pepper (Small Cup), Dr Pepper (Small Cup), French Fries (Value), Chinese Fried Rice, Egg Roll with Beef and/or Pork, General Tso's Chicken. Snacks/Other: Watermelon. more...
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3965 kcal
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Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SDillard1's Weight History
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