Weigh In record (no journal entry) for 15 October 2015
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1501 kcal
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Fat: 52.46g | Prot: 50.87g | Carbs: 212.05g.
Breakfast: Krispy Kreme Glazed Lemon Filled Doughnut, Bagel, Simply To Go Blueberry Yogurt Parfait. Dinner: Turkey Sausage, Lemon Juice , Apples , Jason's Deli Ham Muffaletta. Snacks/Other: Starbucks Madeline Cookies. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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