Weigh In record (no journal entry) for 16 October 2015
|
88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2015:
|
1630 kcal
|
Fat: 41.50g | Prot: 68.95g | Carbs: 241.27g.
Breakfast: Lowan Whole Foods Swiss Muesli, Yoplait Forme Strawberry, Strawberries. Lunch: Heinz Chinese Chicken & Sweetcorn Soup. Dinner: Lean Cuisine Steam Cheese & Cracked Pepper Chicken with Pasta. Snacks/Other: Kellogg's Special K Biscuit Moments Strawberry, Uncle Tobys Fruity Bites Wildberry Snack Pack, Arnott's Milk Coffee Biscuits, Woolworths Select Popcorn Cocoa, Tamar Valley Greek Style Yoghurt with Raspberry, Kiwi Fruit, Food For Health Gluten Free Bar Fruit Free, Apples, Eclipse Mints Peppermint, Tea with Milk. more...
|
|
2754 kcal
|
Exercise:
lunch walk - 33 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 9 hours, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheEleanor's Weight History
|