Farrelle 's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

73.2 kg Lost so far: 8.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

1115 kcal

Fat: 57.01g | Prot: 78.07g | Carbs: 72.01g. Breakfast: Hot Ham and Cheese Sandwich on Bun. Dinner: Skinless Chicken Breast, Ready Pac Chicken Ceasar Salad. Snacks/Other: Red Velvet Cupcake. more...

2644 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Farrelle 's Journal, 17 Oct 15

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Farrelle 's Weight History