SDillard1's Journal, 17 Oct 15

SDillard1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2015

135.3 kg Lost so far: 8.9 kg. Still to go: 44.6 kg. Diet followed: 100%.

View Diet Calendar, 17 October 2015:

439 kcal

Fat: 13.36g | Prot: 55.67g | Carbs: 25.98g. Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Polaner All Fruit With Fiber - Strawberry, Nature's Own Light Honey Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Borden Fat Free American Cheese Singles, Cooked Egg White, Sunny Meadow Large Grade A Fresh Eggs. more...

3317 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SDillard1's Weight History

View Complete History

SDillard1's Journal, 17 Oct 15

Submit a Comment

SDillard1's Weight History