Weigh In record (no journal entry) for 17 October 2015
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108.1 kg
Lost so far: 7.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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547 kcal
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Fat: 23.55g | Prot: 43.42g | Carbs: 41.15g.
Breakfast: Coffee, Whole Foods Market Stevia, Kraft Cool Whip, Simply Bar Protein Bar. Lunch: Tomatoes, Lean Ground Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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Losing 2.5 kg a Week
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