Weigh In record (no journal entry) for 14 September 2011
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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781 kcal
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Fat: 12.76g | Prot: 60.85g | Carbs: 107.55g.
Breakfast: fat free milk, tomatoes, onion, egg whites. Lunch: cherry tomatoes, fresh express 50/50 mix, raisins, chicken breast. Dinner: sweet potato, fresh express baby spinach, prego veggie smart, shrimp. Snacks/Other: red grapes. more...
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Gaining 0.4 kg a Week
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astraea82's Weight History
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