Weigh In record (no journal entry) for 19 October 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1516 kcal
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Fat: 35.43g | Prot: 65.13g | Carbs: 230.03g.
Breakfast: Lowan Whole Foods Swiss Muesli, Yoplait Forme Strawberry, Strawberries. Lunch: Heinz Classic Italian Minestrone. Dinner: Weight Watchers Chicken Parmigiana. Snacks/Other: Kellogg's LCM's Choc Chip, Medjool Dates, Well Naturally High Protein Mini Bars, Uncle Tobys Fruity Bites Wildberry Snack Pack, Arnott's Milk Coffee Biscuits, Woolworths Select Popcorn Cocoa, Nice & Natural Superfruits Cranberry & Blueberry, Tangerines (Mandarin Oranges), Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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3326 kcal
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Exercise:
lunch walk - 28 minutes, Standing - 40 minutes, Kickboxing - 15 minutes, Boxing - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Sitting - 9 hours, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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TheEleanor's Weight History
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