Weigh In record (no journal entry) for 21 October 2015
|
72 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1951 kcal
|
Fat: 90.30g | Prot: 96.13g | Carbs: 191.41g.
Breakfast: Mozzarella Cheese, Potato Bread, Salt, Sunflower Oil, Red Onions, Tomatoes. more...
|
|
2151 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|