Char Gets Thin's Journal, 22 Oct 15

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I switched up the 5/2 plan to my own 1/2 plan. One day fasting, 2 days of eating normally, but healthy. Rinse and repeat. And it's working very well. :-)

72.6 kg Lost so far: 8.6 kg. Still to go: 2.3 kg. Diet followed: 100%.

Losing 0.2 kg a Week

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I did that a few years ago and it worked Got to give it some thought Thanks Glad it's working for you.

22 Oct 15 by member: Char60


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Char Gets Thin's Journal, 22 Oct 15

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